Hydrotherapy is an ancient technique that is helpful in treating countless diseases without the use of medications and supplements. Hydrotherapy is considered an ancient form of physiotherapy that involves the use of water for therapeutic purposes. Depending upon the disease, the water used for therapy purposes can be hot or cold.
The best temperature for hot water is between 33 degrees Celsius to 36 degrees celsius. Whereas, the temperature of cold water is between 15 to 16 degrees celsius. In this article, we will discuss some major benefits of hydrotherapy. Read on to know what these are:
- Helpful in increasing the circulation of WBCs around the body.
- Hot water used in hydrotherapy pools brings comfort and pleasure to the human body.
- Promote blood flow throughout the body
- Alleviate the pain and discomfort in the body
- Helpful in elevating the inflammation and pain from rheumatism and arthritis
- Aids in reducing stress on muscles and joints
- Improve relieve stress and sleep
- Aids in reducing headaches including migraine
- Hot water used in hydrotherapy has a calming effect on the nervous system
- The hydrostatic pressure of an underwater treadmill offers the body a chance to improve muscle memory for activities like jogging and walking, etc.
- Helps in alleviating blood flow to squishy tissues
- Help reduce symptoms associated with muscular and neural disease
- Improves healing by promoting the transport of oxygen to soft tissues, and more
The takeaway:
If you are suffering from any of the above diseases or any other similar diseases, then it is recommended to use hydrotherapy once. You can also practice hydrotherapy at home under the supervision of professional physiotherapists. You can buy hydrotherapy equipment from any trusted store and begin the sessions of hydrotherapy to see the outcomes in a short span of time.